There are some great, simple tips here: http://www.well.com/~mick/insomnia/insomnia.html
Look for "Some insomnia techniques you probably haven't seen before". One is 'wiggling your toes'. Sounds silly, I know. But I tried it last night ... it was remarkably relaxing ... I could feel my jaw muscles loosen. It's explained as working like reflexology.
Friday, September 11, 2009
42 Simple Tips To Help You Fall Asleep
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Sleep aids are a good source for people which are available today everywhere to help people be ready to face the world with confidence and more energy. These pills are specialized in giving us back all the vanished energy that our body has spent throughout the day.
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