Friday, September 11, 2009

42 Simple Tips To Help You Fall Asleep

There are some great, simple tips here:
Look for "Some insomnia techniques you probably haven't seen before". One is 'wiggling your toes'. Sounds silly, I know. But I tried it last night ... it was remarkably relaxing ... I could feel my jaw muscles loosen. It's explained as working like reflexology.

1 comment:

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